tag:blogger.com,1999:blog-1750120863647373520.post3890522814777744506..comments2023-08-08T11:48:10.725+01:00Comments on swisslet: frozenswisslethttp://www.blogger.com/profile/16708248700851998044noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1750120863647373520.post-55114472201236394582009-02-13T08:30:00.000+00:002009-02-13T08:30:00.000+00:00I know its easy to think that more is better - I t...I know its easy to think that more is better - I train three times a week and play sports for two/three more days (i.e I only have one day of rest typically).<br><br>True, I haven't put on much weight, but neither was I getting any lighter of fitter in that time.<br><br>After taking a week off completely to go away for the Chinese New Year where I did nothing but stuff myself, I actually found myself feeling better (albeit a few pounds heavier) when I went back to the gym and even my trainer noticed I seemed to have gotten stronger<br><br>Remember, its just as important to get adequate rest as it is to train. Better to push yourself really hard on the days you do train, and then enjoy the break than to train everyday but at increasingly lower levels of intensity because your body just won't respond.<br><br>You take it easy mate<br><br>DesAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1750120863647373520.post-68996345722527692312009-02-13T00:20:00.000+00:002009-02-13T00:20:00.000+00:00What anon said, just take care of yourselfWhat anon said, just take care of yourselfCody Boneshttp://www.blogger.com/profile/12743998050700202712noreply@blogger.comtag:blogger.com,1999:blog-1750120863647373520.post-82827546776138705542009-02-12T22:31:00.000+00:002009-02-12T22:31:00.000+00:00Just be careful not to over-do it!http://en.wikipe...Just be careful not to over-do it!<br><br>http://en.wikipedia.org/wiki/OvertrainingAnonymousnoreply@blogger.com