Wednesday, 20 May 2015
round and round and round...
Spending an hour running around in circles. Round and round and round. 6 x 90 seconds at about one mile pace with three minutes recovery and then one last burst of 2 x 30 seconds at a bit faster than mile pace.
It hurts, too.
An hour running around in circles on the grass by the Embankment, pretty much literally going nowhere.
You'll notice that I tracked it on my garmin.
It's just how I like to roll on a Wednesday evening. At least it wasn't raining this week.