I'm training for a half-marathon in September. There's still some way to go, but my weekly mileage is inexorably creeping up. I'm now past the seven mile mark on my longest run, and it will double before too much longer and as we get nearer to the big day.
My training programme last week went something like this:
Monday - 30 minute swim
Tuesday - 4.5 mile run
Wednesday - rest (day after injection)
Thursday - 1 hour of football
Friday - rest (I bottled going for another swim - too tired)
Saturday - interval running on a hill (1 min up, 1 min down x10 of each)
Sunday - 7 mile run
I'd actually like to squeeze another run in, but as you can see, there literally aren't enough days in the week. On the weeks when there's no football, that's exactly what I do.....
Until my longer run started to get significantly longer (it's up to 75 minutes this week, with some intervals thrown in), I was happily doing other exercise on my "rest" days too, but that's had to stop. I was starting to notice how tired I was; bone tired.....and so somewhat reluctantly, I've had to concede that I need to be more careful about how much I put my body through and how many spoons I might be using up. I was also, it has to be said, becoming more conscious of the wear and tear the increased mileage was placing upon my body.
So, as anyone else would do in the same situation, I bought myself some new Jimmy Choos.
OK, well not Jimmy's exactly. Hardly Manolo Blahnik's either... but do I look like Sarah Jessica Parker to you?
Actually, don't answer that.
I'm told that you're supposed to change your running shoes something like every 500 miles. It sounds a lot, but if you're doing only ten miles a week - and I'm currently doing nearer 20 - then that means you should be replacing your trainers every year. I'm very heavy on my feet when I run, and I'm a mild overpronator, which means my feet roll inwards from heel to toe as my foot strikes the ground. If I don't wear running shoes with the right kind of support, then this would place enormous strain on my joints and could easily lead to injury. I learned this the hard way by getting shin splints and tendinitis in my knees (to be fair, I was also a lot heavier at the time). Since visiting a specialist running shop, having my foot-strike properly assessed and then buying shoes accordingly, I've not had any problems. So not surprisingly, for the last few years, when I remember to replace my running shoes, I have actually pretty much bought the same trainer each time: from the Asics Gel GT 2100, to the 2130 all the way to my new pair of 2140s. Well, they do boast "IGS, an all new extended Space Trusstic System for greater stability, DuoMax Support System and Solyte Midsole Material". So there. What more could you want from a shoe? Lasers and a tractor beam? (actually, maybe that's what a Space Trusstic System is....?)
It's hardly the most glamorous purchase in the world (especially once you've put in the elasticated triathlon laces I like to use)..... but if it ain't broke..... and I don't really want to be broken, if I can avoid it.
That said, after running in my sparkly new trainers at lunchtime, I still felt bloody knackered. I was hoping they might help me with that, but it turns out that I'm still old and useless, only now I have cleaner looking shoes.
Wednesday, 8 July 2009
bye bye blues...
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7 Miles!! That's seriously good!ReplyDelete
I can only dream of 7 miles!
I am on week 2 of my start running campaign and in a strange way I'm kind of enjoying it. Although I'm not sure you can quite call it running yet, there's a lot of brisk walking with a measure of running in there.
I got the gait analysed and bought the trainers, but think I might need to go back as my shins are hurting when I walk, but weirdly are ok when I do run.
What an amazing achievement a half marathon will be!! Will be reading with interest to see how you do.
Best of Luck
anyone who runs at all, at any level, requires respect. Just getting to the start line at all marks you out from the rest of the herd. Good work! (And as I always say, I wouldn't say that I enjoy running exactly, but I do enjoy the feeling of having *been* running. Plus I get to eat what I want..... I'm losing weight with all these extra miles, so more cookies for me!)ReplyDelete
..incidentally, C. is running the half marathon too, and we're going to be raising money for (surprise, surprise) the MS Society. Details forthcoming......once we get a photo of us in our natty orange vests up on a just giving page.ReplyDelete